🎧 Album "Nutrients to Support Mitochondria"

1. Acetylcarnitine
Acetyl carnitine is frequently used by people with chronic fatigue or fibromyalgia. It is believed to promote cellular energy production and reduce muscle fatigue.

2. Acetylcysteine
Thanks to this antioxidant effect, acetylcysteine ​​can help slow down the aging process and reduce the risk of chronic diseases caused by oxidative stress.

3. Alpha linolenic acid
ALA, or alpha-linolenic acid, is an essential fatty acid from the Omega-3 family. The benefits of Omega-3s on cardiovascular health and the nervous system are well established.

4. Lipoic Acid
Alpha-lipoic acid is a powerful antioxidant, active in both water-soluble and fat-soluble environments. It can therefore neutralize free radicals in various parts of the body and combat oxidative stress in cells.

5. Coenzyme Q10
It improves skin appearance, physical activity performance, fertility, brain and lung health, and migraines. More specifically, it is believed to be beneficial for people with diabetes.

6. Creatine
Thanks to creatine, muscle fibers have more energy available during training sessions, which in turn reduces energy expenditure. This facilitates recovery since energy stores are replenished more easily and quickly.

7. Nicotinamide-adenine dinucleotide
Its role as a coenzyme modulates redox metabolic reactions; NAD+ also has an impact on the development of tumorigenesis and governs genome stability, cell growth and death, as well as immune responses.

8. Epigallocatechin gallate
Among the catechins in green tea, EGCG (epigallocatechin gallate) is the most abundant and active. It is also thanks to this catechin that green tea has its antioxidant, glycemic, cardiovascular, and metabolic effects.

9. Pyrroloquinoline quinone
Pyrroloquinoline quinone may also be protective in the prevention of neurodegenerative diseases such as Alzheimer's. Indeed, this molecule has been shown to reduce the formation of amyloid fibrils.

10. Quercetin
Quercetin strengthens resistance to disease, particularly in cases of fatigue. Its antioxidant properties help reduce the risk of developing cancer.

11. Resveratrol
Resveratrol prevents the appearance of wrinkles and sagging skin, while reducing the signs of aging already present on the face. It prolongs cell lifespan by stimulating sirtuins, longevity proteins present in the skin and involved at various stages of the aging process.